If you have a child with autism spectrum disorder, he or she works hard every day to overcome life’s extra challenges. We know that caring for this kiddo is not a stress-free job for you either. So to give your bodies a little extra love and attention.
There are many ways to support exercise for individuals with autism, so they're able to successfully step into the world of sport. Physical exercise has a lot of health benefits; essentially as it enhances physical and emotional well-being, boosts self-esteem and helps improve social skills.
Benefits of Yoga and Sports
• Reduces stress
• Improves concentration and balance.
• Increases strength and flexibility.
• Improves gross and fine motor skills.
• Encourage peer and social interactions.
• Leads to better sleep.
• Builds confidence.
• Reduce Stereotypic Behaviors
• Establishing A Routine
• Promote Weight Loss
